Tag Archives: Group on Taking Our Space

POSITIVE STATEMENTS FOR GROUP ON TAKING OUR SPACE AND FOR MEDITATIONS

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These are statements which can be cut up and placed on a table so that participants can select the most appropriate one for them to focus on during a meditation.  I found group members also wanted to take several of them home to use as affirmations.

I RESOLVE TO TREAT MYSELF AS MY BEST FRIEND

I LISTEN TO MYSELF AND TALK KINDLY TO MYSELF

I AM LIVING MORE AND MORE IN THE PRESENT MOMENT

EACH DAY IS AN OPPORTUNITY

ALL YOU HAVE TO DO TO CHANGE YOUR WORLD IS TO CHANGE THE WAY YOU THINK

I ALLOW MY MIND TO RELAX AND BE QUIET

I KNOW MY OWN STRENGTHS AND SKILLS

I CAN HANDLE ANYTHING THAT COMES MY WAY

MISTAKES ARE HOW WE MOVE FORWARD IN OUR LIVES

I AM RESPONSIBLE FOR MY OWN LIFE

I AM TAKING CHARGE OF MY LIFE

I AM MAKING EACH DAY COUNT

I TRUST AND BELIEVE IN MYSELF

I TRUST AND BELIEVE IN MYSELF AND IN THE PROCESS OF LIFE

FEEL THE FEAR …AND DO IT ANYWAY (Susan Jeffers)

I BELONG IN THE WORLD

I DESERVE TO BE LOVED AND ACCEPTED BY MYSELF AND OTHER PEOPLE

I AM A GOOD PERSON

I HAVE MANY GIFTS TO CONTRIBUTE TO THE WORLD

I AM SAFE IN THE WORLD

I CAN BECAUSE I THINK I CAN

I DESERVE TO BE HAPPY

MY CONFIDENCE IS GROWING EVERY DAY

I AM BUILDING A BETTER RELATIONSHIP WITH MYSELF EVERY DAY

IT IS TOTALLY ACCEPTABLE FOR ME TO SAY NO

IT IS A GIFT TO THE WORLD WHEN I EXPRESS MYSELF AND MY TRUTH

I AM ABLE TO EXPRESS MYSELF CREATIVELY AND WISELY

I AM POWERFUL, VULNERABLE AND WISE

I CREATE PEACE OF MIND AND EASE FOR MYSELF

I TAKE RESPONSIBILITY FOR MY OWN COMFORT

I PROTECT MYSELF AND KEEP MYSELF SAFE

ALL IS WELL-BEING

I AM ABLE TO EXPRESS MYSELF CREATIVELY AND WISELY

I AM AT ONE WITH MYSELF AND WITH THE UNIVERSE

I DESERVE TO SUPPORT MYSELF AND I DESERVE TO BE SUPPORTED IN THE WORLD

I HONOUR MY JOURNEY AND I HONOUR MYSELF

I HAVE POWER, STRENGTH, GRATITUDE, HUMILITY AND COMPASSION, THAT IS MY WISDOM

I AM MAKING ROOM FOR LOVE, HAPPINESS, PLAY, PEACE AND JOY.

I USE QUIET AND STILLNESS TO RECHARGE MY POWER AND STRENGTH

ALL IS WELL

I HAVE CREATED MY OWN SAFETY

I AM NOW POSITIVELY CREATING MY OWN LIFE

I EMBRACE A FUTURE OF JOY, PEACE, HAPPINESS, LOVE AND PLAY

I CAN DO………  I CAN HAVE………  I AM………

(Complete with positive messages)

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