Category Archives: Group on Taking Our Space

A BRIDGE OF WISDOM – FOR GROUP ON TAKING OUR SPACE

A BRIDGE OF WISDOM

MADE UP OF INDIVIDUAL BLOCKS OF:

COMPASSION

        POWER      STRENGTH                                  GRATITUDE      HUMILITY

 

A Round Arch Bridge at the London Science Museum. Visitors can  build an arch bridge out of individual angled blocks that vividly illustrate the stability of such structures. Once the keystone is placed in, you can take away the wooden framework and the bridge is very strong.

The inspiration of what each block contains is inspired by the life of Nelson Mandela during and after his experience of prison. He used the time to enrich himself which led to him becoming one of the greatest and most compassionate leaders of our time.

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POSITIVE STATEMENTS FOR GROUP ON TAKING OUR SPACE AND FOR MEDITATIONS

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These are statements which can be cut up and placed on a table so that participants can select the most appropriate one for them to focus on during a meditation.  I found group members also wanted to take several of them home to use as affirmations.

I RESOLVE TO TREAT MYSELF AS MY BEST FRIEND

I LISTEN TO MYSELF AND TALK KINDLY TO MYSELF

I AM LIVING MORE AND MORE IN THE PRESENT MOMENT

EACH DAY IS AN OPPORTUNITY

ALL YOU HAVE TO DO TO CHANGE YOUR WORLD IS TO CHANGE THE WAY YOU THINK

I ALLOW MY MIND TO RELAX AND BE QUIET

I KNOW MY OWN STRENGTHS AND SKILLS

I CAN HANDLE ANYTHING THAT COMES MY WAY

MISTAKES ARE HOW WE MOVE FORWARD IN OUR LIVES

I AM RESPONSIBLE FOR MY OWN LIFE

I AM TAKING CHARGE OF MY LIFE

I AM MAKING EACH DAY COUNT

I TRUST AND BELIEVE IN MYSELF

I TRUST AND BELIEVE IN MYSELF AND IN THE PROCESS OF LIFE

FEEL THE FEAR …AND DO IT ANYWAY (Susan Jeffers)

I BELONG IN THE WORLD

I DESERVE TO BE LOVED AND ACCEPTED BY MYSELF AND OTHER PEOPLE

I AM A GOOD PERSON

I HAVE MANY GIFTS TO CONTRIBUTE TO THE WORLD

I AM SAFE IN THE WORLD

I CAN BECAUSE I THINK I CAN

I DESERVE TO BE HAPPY

MY CONFIDENCE IS GROWING EVERY DAY

I AM BUILDING A BETTER RELATIONSHIP WITH MYSELF EVERY DAY

IT IS TOTALLY ACCEPTABLE FOR ME TO SAY NO

IT IS A GIFT TO THE WORLD WHEN I EXPRESS MYSELF AND MY TRUTH

I AM ABLE TO EXPRESS MYSELF CREATIVELY AND WISELY

I AM POWERFUL, VULNERABLE AND WISE

I CREATE PEACE OF MIND AND EASE FOR MYSELF

I TAKE RESPONSIBILITY FOR MY OWN COMFORT

I PROTECT MYSELF AND KEEP MYSELF SAFE

ALL IS WELL-BEING

I AM ABLE TO EXPRESS MYSELF CREATIVELY AND WISELY

I AM AT ONE WITH MYSELF AND WITH THE UNIVERSE

I DESERVE TO SUPPORT MYSELF AND I DESERVE TO BE SUPPORTED IN THE WORLD

I HONOUR MY JOURNEY AND I HONOUR MYSELF

I HAVE POWER, STRENGTH, GRATITUDE, HUMILITY AND COMPASSION, THAT IS MY WISDOM

I AM MAKING ROOM FOR LOVE, HAPPINESS, PLAY, PEACE AND JOY.

I USE QUIET AND STILLNESS TO RECHARGE MY POWER AND STRENGTH

ALL IS WELL

I HAVE CREATED MY OWN SAFETY

I AM NOW POSITIVELY CREATING MY OWN LIFE

I EMBRACE A FUTURE OF JOY, PEACE, HAPPINESS, LOVE AND PLAY

I CAN DO………  I CAN HAVE………  I AM………

(Complete with positive messages)

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