This is a hand out for the Group on Taking Our Space but could be used as a handout or as a point of discussion with any client in individual counselling. It can help us to reach our goals and ideals by the use of visualization. It can help us to name our intentions to ourselves as well as ‘putting out an intention’ into the larger world. List your ideal goals in each of these main life areas below:
What would you like to be doing in two years time?
What would you like to be doing in seven years time?
Choose one of these, close your eyes and visualise yourself being in this position in every minute detail. Have fun with it. If you picture yourself in a room, describe the room in detail to yourself: colours, shapes, scent. Imagine the people around you in detail. Make this visualization come alive for you. You could do this for each of your goals. Then with a friend or with your counsellor you could discuss what steps you need to make to reach these goals. Consider the small changes that you could make which could put you further forward on the path that you choose to be on.
Remember that whenever we choose to move forward positively in one area of our life it has positive affect on other aspects of our life.